CENTRE OF MARTIAL ARTS
Shotokan Karate Gold Coast
Ph: 0434 673 933
ADULTS / TEENAGERS PROGRAM
From Ages 13+
Whether it’s for self Defence, fitness or the goal of achieving your black belt, our adult/teenager Martial Arts classes are a great activity that keeps participants physically active and it instils a sense of achievement and ethics, as you work your way through our Shotokan karate belt rank all the way up to earning a black belt.
If you have no previous experience in martial arts, great we have classes for you, with day classes, evening classes and weekend classes, we are confident you will find a class that will fit your busy lifestyle. Our adult classes give you a total body workout, Martial arts classes are a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through our martial arts classes.
Here are just some of the ongoing benefits from our adult classes
- Feeling healthy, due to the total-body nature of a martial arts workout, tons of calories are burned during every class. However, you’ll also find that your natural eating signals become better regulated, so food cravings will disappear, and you’ll eat less as a result.
- Self-confidence, due to the goal setting, positive encouragement and respect for values that are part of our martial arts program, the greatest benefit usually reported by our adult-Teenager martial arts students is greater self-confidence. You become more comfortable in all situations – whether you’re in danger or simply doing a task that takes you beyond your comfort zone — and you’ll discover you can accomplish anything you set your mind to
Get the benefits you deserve > Get Started Today
Upcoming Events
“So glad that a school mum recommended you to us. Mini ninja has been nagging to do Karate for a couple of years now and we are so happy to have found such a great environment first go. It was so nice to be welcomed by Sensei and the other parents and I love seeing my son so enthusiastic about continuing and wanting to train every day.”
Rebecca D
